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Pop Up Classes & Workshops

Pop up classes and workshops are a great way to try different types of yoga! Because let's face it: there are a ton of different styles and offerings out there! We are excited to share opportunities for the community to experience different, specific types of yoga, meditation, and wellness while still being donation based and accessible for all people.

These classes occur sporadically throughout the year, so be sure to check back for new offerings and follow us on Facebook (/yitrAR) and Instagram (@yogaintherockar) to stay updated.

Yoga for healing

An integral practice that focuses on breath, the sensations of movement, and body/mind awareness. A wholesome practice that will guide you back home to yourself. Connecting to your inner self, your inner light.

YITR is proud to present our first ever 90 minute donation based pop up class with the amazing JENNA CONNER all the way from New York City!

Jenna Conner first discovered yoga in college to ease stress and back pain, and never turned back. She comes from a dance background of 18 years, and has always had a passion for movement. Jenna fully lives and breathes yoga and tries to find some act of yoga in her everyday life. She offers vinyasa, hatha, restorative, prenatal, and trauma informed classes all throughout NYC. In her classes, you can expect to see pranayama techniques, asana alignment, meditation, philosophy, creativity, and the invitation to come as you are.
Jenna especially encourages others to see that yoga is more than a physical practice. Forever a student of yoga, there’s so much more she still aspires to learn. Jenna loves to travel and has learned and taught yoga in many parts of the world. Most recently she is passionate about empowering women. She hosts monthly women’s circles and is a birth Doula. She continues to work and spread her love of yoga around NYC and the world, making it available to all types of people regardless of size, shape, color, culture, or ability. Learn more at

200 hour Vinyasa at Sun Salute Studios: Alicante, Spain
85 hour Prenatal at Integral Yoga Institute: NYC
17 hour Trauma Informed Yoga at Exhale to Inhale: NYC